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Sleep: The Importance of Good Sleep

The ability to function and feel well while you’re awake is determined in part by how much total sleep you get as well as each of the different types of sleep. It also relies on whether or not you’re sleeping at a time when your body is ready to sleep. If you don’t get enough sleep, fall asleep at inconvenient moments, or have poor quality shut-eye, you’ll undoubtedly be exhausted throughout the day. You may not wake up feeling alert and rejuvenated.

Sleep deprivation has been linked to job, school, automobile, and social performance difficulties. You could have trouble learning, paying attention, and reacting. Also, in social settings, you may struggle to read other people’s emotions and reactions. Sleep deficiency can make you feel irritated, irritable, or anxious in social situations.

Sleep deprivation affects people of all ages differently. Sleep deficit in children might be mistaken for hyperactivity and difficulties focusing. They may also act out and their school performance can suffer as a result.

If you’re having sleeping problems, you may experience:

  • You sleep at the wrong time of day (that is, you’re out of sync with your body’s natural clock)
  • You don’t get enough sleep (sleep deprivation)
  • You don’t sleep well or get all of the different types of sleep that your body needs
  • You have a sleep disorder that prevents you from getting enough sleep or causes poor quality sleep

Fortunately, there are several sleeping supplements on the market that can aid your body’s natural sleep mechanism.

Supplements for the Sleep:

Gaspar’s Best L-Theanine

L-Theanine is a rare amino acid found in green tea that has been shown to help promote relaxation without drowsiness in numerous studies. For hundreds of years, people have used green tea to help them relax without becoming sleepy. Place your order right now via our online store.

Magnesium Glycinate Capsules

Magnesium Glycinate Tablets are a quick-acting magnesium salt that is offered in an easy-to-use capsule form. Today, purchase from our online store.

For individualized guidance from an expert pharmacist and a 10% discount on your next order, schedule a free consultation now! For more health tips, check out the rest of our glossary. In the meantime, the Gaspar’s Best family wishes you and your family happiness and health.