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Skin & Nails: A Guide to Healthy Skin & Nails

Do you have brittle hair and nails, or other indications of vitamin inadequacies? When it comes to improving the health of your skin and nails, the most effective outcomes come from working from the inside out, giving nourishment tailored to your skin and nails in order to preserve a healthy appearance.

There are a plethora of beauty-boosting nutrients, and many of the foods and supplements that benefit skin also aid hair and nails. This is because both are composed of similar types of tissue. Many lifestyle practices, such as good sleep, stress management, hydration, and avoiding or minimizing exposure to hazardous chemicals like pollution, excessive alcohol consumption, and smoking cigarettes may also help contribute to healthy skin and nails.

Many vitamin deficiencies and insufficiencies are associated with skin and nails, in addition to adopting a nutritious lifestyle. Vitamin K, B vitamins, dietary protein, essential fatty acids, and vitamin A are all nutrients that may improve the look and health of skin and nails.

Signs of unhealthy skin and nails include:

  • Nails with ridges
  • Rough skin, dry, cracked skin.
  • Peeling skin.
  • Ulcers.
  • White Nails
  • Open sores or lesions.
  • Discolored patches of skin.
  • Brown vertical stripes on nails
  • Breaking and brittle nails

If you’re having trouble keeping your nails healthy, one or more of these factors is probably to blame. If you are experiencing any of the aforementioned symptoms, it’s quite likely that you’ll want to make some dietary and lifestyle modifications. Vitamins and protein, for example, can really help. We’ve also put up a list of supplements that may aid in the maintenance of healthy skin and nails.

Skin and Nail Supplements:

There are many nutritional supplements available to assist with the proper maintenance of skin and nails.

Cruelty Free Whipped Soap

A lovely, addicting + nourishing shower is ready for you. Warmth and calm are swept over you by the sweet, lifting notes of honey in this soothing + relaxing essential oil of lavender. Breathe in, breathe out, and melt into a welcoming sense of peace and calm. Order from our online shop now.

NOW Avocado Oil

Avocado Oil is a natural, nutrient-dense vegetable oil. Avocado oil has a thick texture and helps to keep skin soft and mobile by lubricating the skin and forming an moisture barrier that prevents moisture loss. It’s mild, soothing, and leaves no greasy residue when used as a massage oil. Purchase from our online store today.

Ortho Molecular Collagen Factors

Collagen Factors add cofactors and precursors to joints, hair, skin, nails, fascia, and other connective tissues. Today is the day to place your order from our online store.

For individualized guidance from an expert pharmacist and a 10% discount on your next order, schedule a free consultation now! For more health tips, check out the rest of our glossary. In the meantime, the Gaspar’s Best family wishes you and your family happiness and health.