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Healthy Skin: A Priority For Your Body

Taking care of your skin is essential for overall health and wellness. A strong skin barrier protects you from external threats and maintains a balanced water level. Unfortunately, many things can weaken your skin barrier, including harsh skin care routines, incorrect pH levels in products, and dry skin. To rejuvenate and safeguard your skin barrier, here are five proven strategies to follow:

Reduce the number of products you use

Overloading your skin with too many products can actually cause harm. Talk to a dermatologist or skin care professional to determine which products are necessary and effective for you.

Mind the pH

The pH of your skin should be around 4.7, while many skin care products have a pH that varies between 3.7 and 8.2. Cleansing with a product having a pH of 4.0-5.0 can help keep your skin pH level in check and guard against skin issues like acne and Candida infections.

Rely on plant oils

Natural oils like coconut, jojoba, and borage oil have antibacterial, anti-inflammatory, and antioxidant properties. They can assist in restoring your skin barrier and prevent moisture loss. Look for creams and lotions with these oils or apply the oils directly to your skin.

Choose ceramide-rich product

Ceramides are crucial lipids that support the stability of your skin barrier. Products containing ceramides can improve the symptoms of a weak skin barrier and protect darker skin tones that have lower ceramide levels.

Moisturize with occlusive or humectant ingredients

Dry skin can be a persistent problem, but moisturizers can provide relief. Occlusive moisturizers such as petrolatum can block up to 99% of water loss from your skin. Meanwhile, humectants such as glycerin, hyaluronic acid, honey, and urea can enhance the function of your skin barrier by drawing water and locking it in.

Prioritizing your skin’s health is crucial for overall well-being. By reducing the number of skin care products you use, being mindful of pH levels, relying on plant oils, selecting ceramide-rich products, and moisturizing with occlusive or humectant ingredients, you can help restore and protect your skin barrier.

To achieve a radiant, healthy complexion, taking care of your skin’s protective barrier is crucial. By embracing a less complicated skin care routine, monitoring the pH levels of your products, opting for plant-based oils, searching for products containing ceramides, and applying moisturizers containing hyaluronic acid, petrolatum, or glycerin, you can safeguard and revitalize your skin barrier. For all your skin care needs, think about visiting HB Pharmacy.