The more acquainted you are with hair, the better you can preserve it. Hair strands are made up of three layers: an inner fiber known as the medulla, a middle layer called the cortex (which houses color and other natural elements) – enclosed within an outer shell known as the cuticle, which ideally is flat, smooth, and glossy when healthy. When hair is harmed, however, the cuticle is raised, often cracked, and frequently fragile. This makes hair difficult to tangle and lose its lustre.
Using the wrong shampoo and styling product can result in significant hair damage. Look for shampoos and styling products that are suitable for your hair type, whether it’s oily, normal, or dry:
Depending on the sort of hair, you may treat it in a variety of ways. While genetics play a role, your diet, the weather, pollution, and your overall approach to hair care are all important factors in maintaining good hair. Diets that aren’t high in protein can lead to weak, brittle hair and color loss as well as hair loss. Vitamins can also help with keeping healthy or repairing damaged scalp.
Symptoms of unhealthy hair can include:
- Frizzes and Tangles.
- Dull-Looking Hair
- Split Ends.
- Rough to the Touch.
- Overly Dry.
- Tangled Hair
- Noticeable Hair Loss and Thinning.
If you’re suffering from any of the above, you’ll probably want to make some lifestyle adjustments. The only real cure is time, a pair of shears, and avoiding additional damage. But don’t worry; with good hair care and a few targeted treatments, you can help restore the outer cuticle while also improving the look and feel of your hair.
Dietary modifications, such as supplements, have been found to help with damaged hair in addition to traditional therapies for thyroid diseases. Continue reading to learn about some of our top recommended vitamins for healthy hair.
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For individualized guidance from an expert pharmacist and a 10% discount on your next order, schedule a free consultation now! For more health tips, check out the rest of our glossary. In the meantime, the Gaspar’s Best family wishes you and your family happiness and health.