Anxiety is a natural occurrence for many people. Those who suffer from anxiety disorders, on the other hand, commonly experience overwhelming worry and dread about routine events. Anxiety disorders frequently include recurring bouts of sudden feelings of acute anxiety and fear or terror that peak in minutes (panic attacks). While the most important step to reduce your anxiety is in your mind, there are several things you can do to better manage it.
Symptoms of Anxiety
Stress and anxiety affect everyone at some point in their lives. They might have a negative influence on one’s quality of life, depending on the degree of severity. Although stress and anxiety have many of the same emotional and physical symptoms – uneasiness, tension, headaches, high blood pressure, and lack of sleep – they have diverse origins. It’s important to figure out which one you’re experiencing so you can get started on an efficient treatment plan and feel better as quickly as possible.
If you’re having anxiety issues, you may experience:
- Experiencing gastrointestinal (GI) problems
- Breathing rapidly (hyperventilation)
- Having a sense of impending danger, panic, or doom
- Having an increased heart rate
- Feeling nervous, restless, or tense
- Trembling or Sweating, Feeling weak or tired
What factors affect Anxiety?
As with your other bodily systems, the health of your mental system is influenced by a variety of variables. These are some of them:
- Financial stress
- Stress at work or school
- Stress in a personal relationship such as marriage
- Stress from global occurrences or political issues
- Stress from unpredictable or uncertain world events, like a pandemic
- Stress from an emotional trauma such as the death of a loved one
- Medication side effects
It’s critical to inform your doctor about your stress in life, as well as any medications you’re taking and other elements that might not be apparent at first so they can protect your mental health.
Supplements for Anxiety:
Ashwaganda Extract 500mg
Ashwagandha, also known as Indian ginseng, has been used in Ayurvedic medicine for over 6,000 years and is particularly effective against stress and adaptogenic properties. Today, place your order through our online store.
Gaspar’s Best Relora® 250 mg
Cortisol support maintains balanced, healthy cortisol levels without the use of sedation under stressful situations. Order from our online store today.
For individualized guidance from an expert pharmacist and a 10% discount on your next order, schedule a free consultation now! For more health tips, check out the rest of our glossary. In the meantime, the Gaspar’s Best family wishes you and your family happiness and health.