[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/hbpharmacy.com\/migraines-manage-your-migraines-the-right-way\/#BlogPosting","mainEntityOfPage":"https:\/\/hbpharmacy.com\/migraines-manage-your-migraines-the-right-way\/","headline":"Migraines: Manage Your Migraines the Right Way","name":"Migraines: Manage Your Migraines the Right Way","description":"A migraine is defined by a pulsating or throbbing pain on one side of the head. It\u2019s generally accompanied by nausea, vomiting, and sensitivity to light and noise that\u2019s severe. Hormonal changes, beverages, tension, medicines, and food can all trigger migraines. Migraines may occur for a few hours to days at a time and be &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/hbpharmacy.com\/migraines-manage-your-migraines-the-right-way\/\"> <span class=\"screen-reader-text\">Migraines: Manage Your Migraines the Right Way<\/span> Read More &raquo;<\/a><\/p>","datePublished":"2022-09-30","dateModified":"2022-09-30","author":{"@type":"Person","@id":"https:\/\/hbpharmacy.com\/author\/willpimnj-com\/#Person","name":"Will Fair","url":"https:\/\/hbpharmacy.com\/author\/willpimnj-com\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6811ae112111cc913022b038a2586c0b63e4556ca044ae731f1c1ef14e47d88a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6811ae112111cc913022b038a2586c0b63e4556ca044ae731f1c1ef14e47d88a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"HB Pharmacy","logo":{"@type":"ImageObject","@id":"http:\/\/hbpharmacy.com\/wp-content\/uploads\/2023\/01\/cropped-HBPharm-Logo-2023-1000x625-1.png","url":"http:\/\/hbpharmacy.com\/wp-content\/uploads\/2023\/01\/cropped-HBPharm-Logo-2023-1000x625-1.png","width":1000,"height":625}},"image":{"@type":"ImageObject","@id":"http:\/\/hbpharmacy.com\/wp-content\/uploads\/2021\/07\/HBPharm-Favicon-512x512-1.jpg","url":"http:\/\/hbpharmacy.com\/wp-content\/uploads\/2021\/07\/HBPharm-Favicon-512x512-1.jpg","width":512,"height":512},"url":"https:\/\/hbpharmacy.com\/migraines-manage-your-migraines-the-right-way\/","about":["Uncategorized"],"wordCount":241,"articleBody":"A migraine is defined by a pulsating or throbbing pain on one side of the head. It\u2019s generally accompanied by nausea, vomiting, and sensitivity to light and noise that\u2019s severe. Hormonal changes, beverages, tension, medicines, and food can all trigger migraines. Migraines may occur for a few hours to days at a time and be excruciating; in certain circumstances, they can even cause damage to basic functions.Here are some tips to manage your migraines better:Cooling DownPutting an ice pack onto your forehead or neck during a migraine may help to ease the pain. You may also try dampening a washcloth with cold water.Using Over-the-Counter DrugsUsing over-the-counter medicines to get rid of migraines instead than prescription drugs is a viable alternative. Acetaminophen, ibuprofen, and naproxen are some of the OTC medicines available at pharmacies.Getting Enough SleepFor the average person, 7-8 hours of sleep is sufficient to prevent migraines. Sleep deprivation and oversleeping have been linked to headaches and a decreased pain tolerance.Managing StressIf stress is your main migraine trigger, then it\u2019s crucial that you relax when possible. Ease up on yourself whenever you can.For individualized guidance from an expert pharmacist and a 10% discount on your next order, schedule a\u00a0free consultation\u00a0now! For more health tips, check out the rest of our glossary. In the meantime, the Gaspar\u2019s Best family wishes you and your family happiness and health."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Migraines: Manage Your Migraines the Right Way","item":"https:\/\/hbpharmacy.com\/migraines-manage-your-migraines-the-right-way\/#breadcrumbitem"}]}]