[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/hbpharmacy.com\/high-cholesterol-maintaining-your-cholesterol-levels\/#BlogPosting","mainEntityOfPage":"https:\/\/hbpharmacy.com\/high-cholesterol-maintaining-your-cholesterol-levels\/","headline":"High Cholesterol: Maintaining Your Cholesterol Levels","name":"High Cholesterol: Maintaining Your Cholesterol Levels","description":"High cholesterol is not considered a serious problem in most parts of the world. In fact, according to the CDC, about 94 million people in the United States aged 20 years old or older have borderline high cholesterol. You may not realize you have it until you see your doctor since it can manifest without &hellip;<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/hbpharmacy.com\/high-cholesterol-maintaining-your-cholesterol-levels\/\"> <span class=\"screen-reader-text\">High Cholesterol: Maintaining Your Cholesterol Levels<\/span> Read More &raquo;<\/a><\/p>","datePublished":"2022-09-30","dateModified":"2023-08-08","author":{"@type":"Person","@id":"https:\/\/hbpharmacy.com\/author\/willpimnj-com\/#Person","name":"Will Fair","url":"https:\/\/hbpharmacy.com\/author\/willpimnj-com\/","identifier":2,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6811ae112111cc913022b038a2586c0b63e4556ca044ae731f1c1ef14e47d88a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6811ae112111cc913022b038a2586c0b63e4556ca044ae731f1c1ef14e47d88a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"HB Pharmacy","logo":{"@type":"ImageObject","@id":"http:\/\/hbpharmacy.com\/wp-content\/uploads\/2023\/01\/cropped-HBPharm-Logo-2023-1000x625-1.png","url":"http:\/\/hbpharmacy.com\/wp-content\/uploads\/2023\/01\/cropped-HBPharm-Logo-2023-1000x625-1.png","width":1000,"height":625}},"image":{"@type":"ImageObject","@id":"http:\/\/hbpharmacy.com\/wp-content\/uploads\/2021\/07\/HBPharm-Favicon-512x512-1.jpg","url":"http:\/\/hbpharmacy.com\/wp-content\/uploads\/2021\/07\/HBPharm-Favicon-512x512-1.jpg","width":512,"height":512},"url":"https:\/\/hbpharmacy.com\/high-cholesterol-maintaining-your-cholesterol-levels\/","about":["Uncategorized"],"wordCount":551,"articleBody":"High cholesterol is not considered a serious problem in most parts of the world. In fact, according to the CDC, about 94 million people in the United States aged 20 years old or older have borderline high cholesterol. You may not realize you have it until you see your doctor since it can manifest without any apparent symptoms.If you\u2019re looking for answers, keep reading. Here\u2019s everything you need to know about high cholesterol, including what causes it and how to treat it if you\u2019ve been diagnosed with it. Here is all the information you\u2019ll ever need on high cholesterol.What is cholesterol?Cholesterol is a lipoid (oil-like) substance. It\u2019s a greasy, fatty product generated by your body naturally and made by the liver. It\u2019s required for cell membrane construction, certain hormones, and vitamin D synthesis. Cholesterol is insoluble in water, so it can\u2019t move through your circulation on its own. Your liver creates lipoproteins to assist transport cholesterol.High cholesterol symptomsHigh cholesterol is typically a \u201csilent\u201d disease in most cases. It usually does not produce any symptoms and, in many situations, causes no problems. Many people will never know they have high cholesterol levels until it\u2019s too late, such as when they suffer a heart attack or stroke.Causes of high cholesterolExcess consumption of high cholesterol-rich, saturated fat-rich, and trans fat-containing meals has been linked to an increased risk of developing high cholesterol. Living a sedentary lifestyle or being overweight can also raise your chance. Inactivity and smoking may also contribute to elevated levels of cholesterol.Your genes may also influence your risk of developing high cholesterol. Your parents\u2019 genes are passed on to their children. The way your body processes fats and cholesterol is controlled by your genes. If one or both of your parents has high cholesterol, you have a higher chance of acquiring it as well.How to lower cholesterolIf your cholesterol level is high, your doctor may recommend modifications to help reduce it. They may give examples of dietary changes, exercise routines, or other aspects of your daily routine for you to try. If you smoke, they will almost certainly urge you to quit.Your doctor may also prescribe medicine or other therapies to assist you lower your cholesterol levels. In some cases, he or she may recommend that you see a specialist.How to prevent high cholesterolThere\u2019s nothing you can do about your genes predisposing you to have high cholesterol. You may, however, modify your lifestyle.To lower your risk of developing high cholesterol:Eat a nutritious diet that\u2019s low in cholesterol and fats, and high in fiber.Avoid excessive alcohol consumption.Maintain a moderate weight.Exercise regularly.Avoid smoking.High cholesterol, on the other hand, generally has no symptoms. High cholesterol, on the other hand, may cause significant health issues if left untreated. The good news is that your doctor can help you manage this problem and in many cases, can even prevent problems from developing.For individualized guidance from an expert pharmacist and a 10% discount on your next order, schedule a\u00a0free consultation\u00a0now! For more health tips, check out the rest of our glossary. In the meantime, the Gaspar\u2019s Best family wishes you and your family happiness and health."},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"High Cholesterol: Maintaining Your Cholesterol Levels","item":"https:\/\/hbpharmacy.com\/high-cholesterol-maintaining-your-cholesterol-levels\/#breadcrumbitem"}]}]